Presenter: Nusratullah Osmani

This seminar was held on Wednesday, 31 Juzai 1402, at the initiative of the Counseling Center and hosted by the Vice-Chancellor for Student Affairs of Khatam-ul-Nabiin University in the meeting hall of academicians of Hazrat Ayatollah Azami Mohseni (RA).

Mr. Nusratullah Osmani, master of psychology and educational affairs consultant, first gave a brief definition of stress and said: Exam stress is the same pressure that you feel physically and mentally, and it prevents you from performing properly in the exam session.
Mr. Osmani added; In order to reduce the stress and pressure of the exam so that you can study with high concentration, pass the exam easily and successfully, things like; He mentioned healthy eating, study planning, avoiding stressful people, self-assessment before the exam, regular exercise, having a good counselor and sleep regulation.
At the end of the program, the winners of the university cup futsal competition were honored. The selected dental medicine team won the first place, the medical technology team won the second place, the MD team won the third place, and the staff team won 2 ethics cups.
It is worth mentioning that the PDF of the seminar “Exam Stress Management” is available on the university’s website and Telegram channel.